Sunday, March 30, 2014

Amazing ways to Use Coconut Oil

I recently came across a bottle of coconut oil in my kitchen, and I looked at it and wondered why I had it. I then gave it away to a friend thinking nothing of it. It wasn't till later I realized how coconut oil is like gold to some people Mostly because of all it's uses. So if you're wondering what it really is it is the latest fad literally some have said it cures cancer, AIDS and many other kinds of disease. The US Government says you should still limit your consumption of the oil because they really aren't sure about the statistics of this oil, "curing diseases" But hey, for me it's worth a try.
So what is Coconut Oil used for? I thought I'd write about this mostly because it's crazy fascinating to me: Check it out
In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter. 
Taken supplementally for daily energy
 As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee) 
On the skin as a basic lotion In homemade lotion bars for soft, smooth skin In homemade deodorant or deodorant bars
 As an eye-makeup remover 
As a cloth diaper safe diaper cream (just rub on baby’s bottom) 
In making your own Remineralizing Toothpaste 
To lighten age spots when rubbed directly on the skin 
To prevent stretch marks during pregnancy 
To support healthy thyroid function In homemade Mayo without the high PUFA vegetable oils
 To help increase sun tolerance and avoid burning 
As a naturally SPF 4 sunscreen In homemade lotion recipes To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth 
Topically to kill yeast or yeast infections
 As a delicious tropical massage oil It’s high Lauric acid and MCFA content helps boost metaboism
 A tiny dab rubbed on your hands and then through hair will help get rid of friz
 As an intensive nighttime facial moisturizer Mixed with equal parts sugar for a smoothing body scrub (use in the shower) 
Rubbed on lips as a natural chap stick
 Topically, can help skin heal faster after injury or infection
 Directly on the perineum to help heal after birth 
As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours 
On feet to fight athlete’s foot or tor fungus
 In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!) 
Can help sooth psoriasis or eczema 
There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers 
 With apple cider vinegar as a natural treatment for lice that actually works
 In natural Homemade Sunscreen
 In healthy brain boosting snack for kids like Coconut Clusters 
In a filling and energy boosting Brain Powder Smoothie Rub
 coconut oil on the inside of your nose to help alleviate allergy symptoms 
Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients 
There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast
 Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!) Can help improve insulin levels Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
 Can help improve cholesterol ratios 
Blend a tablespoon into hot tea to help speed recovery from cold or flu 
In Homemade Natural Bug-Off Lotion Bars
 As a replacement for vegetable oils in any recipe Better for high-temperature cooking than olive or vegetable oils
 Can help reduce appearance of varicose veins 
After initial heat is gone, can help speed healing of sunburn 
Is an immediate source of energy when eaten and isn’t stored as fat
 As a natural personal lubricant that won’t disturb vaginal flora
 As a naturally antibacterial skin cream In natural homemade diaper cream 
As a natural shave cream and after shave lotion 
When used consistently on skin it can help get rid of cellulite 
To season cast iron skillets
 It’s anti-inflammatory properties can help lessen arthritis 
Can reduce the itch of mosquito bites 
Can help resolve acne when used regularly
 Can be rubbed into scalp daily to stimulate hair growth
 I’ve used in kids ears to help speed ear infection healing
 On split ends to de-frizz 
A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first) 
By itself as a great tanning oil 
Mixed with salt to remove dry skin on feet Can help speed weight loss when consumed daily
 Can help improve sleep when taken daily
 Can be used to speed healing of fungal infections when taken internally and used externally
 A tablespoon melted into a cup of warm tea can help sooth a sore throat
 To help sooth the itch of chicken pox or poison ivy
 It has been shown to increase absorption of calcium and magnesium
 Internally as part of the protocol to help remineralize teeth 
 Naturally clears up cold sores
 Ingesting coconut oil daily can help with allergy symptoms
 Ingesting coconut oil daily can increase mental alertness

Isn't that crazy amazing? I like the idea of using it for tanning and energy.  Me and & Mila had a "Mommy and Mila" day and had a lot of fun with some friends. We tried Coconut Oil a couple different ways. Mila said she had an ear ache so we rubbed a tab bit oil on her Lil ears. It also worked as a great chapstick on our lips.




After I had my hair done today by  my amazing friend Amanda, I applied Coconut Oil to the ends of my hair. It really does work great for split ends. It kept my hair soft and shiny. How do I look?



Just a little clip of our day using Coconut Oi. Mila seemed to feel a little bit better since she was cruising in the Jeep with her little boyfriend. Isn't he cute?



Did you know celeb Gwyneth Paltrow  swishes Coconut Oil in her mouth like mouthwash every day? It's supposed to be great for your oral health, and it whitens your teeth. Not sure how I feel about this, I couldn't bring myself to put the Coconut Oil in my mouth, but I'm really considering trying this celebrity fad.  We all know Gwyneth Paltrow is way into eating organic and strange weird other things, but this? Well, maybe it has truth to it? Should I try it? 





And after all the fun, someone was a little tired. Have you ever used Coconut Oil? Would love to know your favorite way it works for you. And after learning about all the uses, I really do believe every person should have a tub of this in their house. I think a better question is what doesn't this stuff  do. And no I wasn't sent any free Coconut Oil, but if someone wants to send me a freebie go right ahead. This is something I research on my own and found extremely fascinating.





Good night beauties! xoxo



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